At TGC Athletics , members enjoy a wide variety of ways to stay active—golf, tennis, pickleball, group fitness classes, personal training, youth athletic development, and scenic walking trails. While each activity may look different, they all rely on the  same physical foundations . The good news? You don’t need a separate workout for every sport.  Train smart once, and you’ll play better everywhere.   The Common Denominator: How the Body Moves   Whether you’re driving the ba

Still deciding what to do this Sunday? If pickleball is even slightly  on the list, we’d love to have you join us. The For the Love of Pickleball Tournament  is a true mixed doubles tournament  — structured matches, real scoring, and a chance to compete — all wrapped in the relaxed, welcoming TGC atmosphere we’re known for. It’s not just a mixer, and it’s not intimidating either. It’s good pickleball, played the right way. What that looks like:🏓 Mixed doubles tournament play

Whether you’re heading out for 18 holes, stepping onto the tennis or pickleball courts, or joining a group fitness class at Tascosa Golf Club, how you fuel your body can make a noticeable difference in energy, focus, and recovery. You don’t need a complicated nutrition plan—just a few smart guidelines that work for any activity at the club. Why Fueling Matters ....

At TGC Athletics , youth sports are about much more than winning matches or lowering scores. Through youth athletic development, junior golf, tennis, and pickleball instruction, we focus on something just as important as physical skill: building confident, resilient young athletes who are prepared for sport—and life.   Confidence Starts With Competence   Confidence doesn’t come from trophies alone. It comes from knowing your body can move well, adapt, and improve.  When young

Welcome Gracie Polster to the Team.TGC!

Sunday, January 25th The TGC Wellness Collective A weekly note on movement, recovery, and community at TGC Athletics Why Energy Matters More Than Motivation At TGC, we see it every day—people show up ready to train, but their energy doesn’t always match their effort. Often, that gap isn’t about willpower or discipline. It’s about fuel. Nutrition plays a direct role in how the body performs, recovers, and adapts to training. When energy intake doesn’t align with activity level

Sunday, January 18th The TGC Wellness Collective A weekly note on movement, recovery, and community at TGC Athletics Why Recovery Deserves More Attention At TGC, we spend a lot of time helping people move better, get stronger, and stay active. But training is only one part of progress. Recovery is what allows the body to adapt, rebuild, and continue performing consistently over time. Recovery isn’t passive. It’s an active process that supports tissue health, nervous system re

Fuel your purpose and forge your path.

TGC Athletics as featured in Brick & Elm Magazine

2026 TGC Athletics Private Training and Lesson Pricing & Policies

Get Your Kids in the Game with TGC Junior Development Tennis Looking for a fun, active, and confidence-building program for your child this spring? The TGC Junior Development Tennis Color Ball Programs are now open for registration, and spots are limited.

Dear TGC Athletics Friends, As we welcome December and look forward to a transformational 2026, we are excited to share the momentum growing across  TGC Athletics —including pickleball, tennis, fitness, and golf performance. Our mission is expanding, our programs are evolving, and our community is strengthening in meaningful ways. We proudly support athletes from  ages 4 through senior adults , and we remain committed to fostering a club environment where families, youth athl

🎄 On the 5th day of Christmas TGC Athletics gave to me … HOODIES + FREE SHIPPING Cold weather. Hot deal. Buy 1 hoodie or crewneck, get the 2nd 40% OFF PLUS FREE SHIPPING today only. Code STRONG40 Ends tonight! Shop now at TGC Athletics Proshop inside the Tennis Center at Tascosa Golf Club! #5thdayofxmas   #TGCathletics

Introducing the TGC Athletics Proshop Bath Bar! Fill one of the available glass jars with one, or more, of the soothing bath salt. Choose...

It’s time again for USTA Junior Team Tennis! The mission of Junior Team Tennis is to provide an outlet for your family to enjoy tennis in...

Check out Selkirk Sport's video below to learn how to defend yourself on the pickleball court! Mark Renneson from Third Shot Sports...

It’s Fabulous February at the TGC Athletics Proshop! We are dedicated to working with you every step on your journey to strength, health,...

Junior Pickleball Tournament! Calling all junior pickleball players! Join us for our first TGC Junior Pickleball Tournament Saturday,...

Pickleball Doubles Strategy-Pickleball Fire Podcast Here at TGC Athletics, we are always looking to improve our game! When we came across...