TGC Fitness, Performance & Recovery

At TGC Fitness, Performance & Recovery, we believe great performance—and a great life—starts off the court and off the course. Our programs are designed to support an active, resilient lifestyle for athletes and adults of all ages, whether you’re training for competition, staying strong for everyday life, or prioritizing long-term health and mobility.

What We Offer

• Performance Training & Athletic Development
  Work with professional trainers who prepare athletes for professional, collegiate, and high-level competition, while also supporting adults who want to move better, feel stronger, and live actively.

• Sanders Fit & Rehab – Physical Therapy & Movement Health
  Integrated physical therapy and corrective exercise focused on injury prevention, rehabilitation, and return-to-performance, seamlessly connected with your training plan.

• TGC Fire & Ice Studio
  Recovery meets performance with contrast therapy, heat, cold, and recovery protocols designed to reduce inflammation, improve circulation, and support faster recovery.

• Massage Therapy & Wellness Services
  Hands-on care to improve mobility, reduce stress, and support total-body wellness—whether you’re recovering from training or simply recharging.

• Lifestyle Fitness & Group Training
  Strength, conditioning, mobility, and recovery-based classes that support real life, not just sport.

A Connected Approach to Wellness

Our team takes a collaborative, whole-body approach, aligning trainers, physical therapists, recovery specialists, and coaches to support your goals—on the court, on the course, and beyond. From youth athletes to busy professionals and active adults, we help you train smart, recover well, and stay active for life.

Whether you’re preparing for competition, returning from injury, or building strength for everyday movement, TGC Fitness, Performance & Recovery provides the expertise, tools, and support to help you thrive.