FIRE & ICE STUIDO
Discover the Power of Contrast Therapy and Infrared Sauna.
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Unlock the Ultimate Wellness Experience. In the quest for optimum health and rejuvenation, combining contrast therapy with the advanced technology of an infrared sauna offers unparalleled benefits.
Step into a world where cutting-edge wellness meets natural healing, and experience the transformative effects firsthand at the Fire & Ice Studio.
Why Choose Contrast Therapy?
Contrast therapy, the practice of alternating between hot and cold temperatures, is a time-tested method to invigorate the body, enhance circulation, and promote healing. This dynamic therapy stimulates your body's natural healing mechanisms, leading to improved recovery times, reduced muscle soreness, and an overall boost in energy levels.
MASSAGE
 Bridget Rankin, TGC Athletics licensed massage therapist (LMT) is offering a new variety of massage services to alleviate tension, loosen sore muscles, and reduce stress.
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Massages are available at the TGC Athletic Center by appointment with Bridget by calling 806-477-8430.
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Swedish Massage
This massage is a gentle massage to help each client alleviate tension, increase blood flow and reduce stress. This technique is a perfect way for a client to have a fully relaxing massage.
(30 min = $40; 60 min= $75, 90 min = $100)
Deep Tissue Massage
This massage uses more pressure than a Swedish massage. It helps clients suffering from sore and tight muscles. The goal of a deep tissue massage is to release the chronic patterns of tension in the body.
(30 min = $40; 60 min= $75, 90 min = $100)
Hot Stone Massage
This massage technique combines swedish massage using hands with hot stones. The hot stones helps improve blood flow, alleviate pain, relieve stress and helps relax a client.
(30 min = 50, 60 min = $85, 90 min = $110)
Aromatherapy Massage
This massage uses essential oils throughout the massage and can be combined with any massage service offered. Essential oils help relieve muscle tension, relieve pain and are amazing tools to reduce stress and depression and to overall improve your mood.
(no additional charge)