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WELLNESS

YOGA

Megan Harris, TGC Athletics yoga instructor took her first yoga class on a whim as a young athlete and found the calming effect of synchronizing her breath and body through fluid movements, something she would return to again and again.  After practicing yoga for 25 years, she enrolled in a training course with the Yoga & Ayurveda Center owned by Steph Ball-Mitchell.  She recently completed their comprehensive 250-hour teacher training program and is now a Registered Yoga Teacher (RYT 200) with the Yoga Alliance. 

 

Megan’s teaching interests include Power Flow, Gentle Flow, Yoga for Teens and Kids, and Yoga for Athletes, especially golf, Tennis, and Skiing.  She believes yoga to be a powerful practice that helps people unlock their physical and mental potential.

Golf Conditioning Yoga is a new class at TGC Athletics taught by yoga instructor Megan Harris that will help you condition your core, build stamina, increase balance, improve flexibility, and develop a greater range of motion in your spine, hips, and shoulders, all of which will improve your game! 

This class is for those new to yoga as well as those who have practiced yoga previously. Those new to yoga will benefit from the use of provided yoga props. The use of yoga props will be demonstrated and explained throughout this approachable class.

Semi-Private Flow Yoga is for all levels and focuses on increasing
flexibility, building strength, and developing a calm mind. Beginning students are encouraged to attend.

Multiple approaches to the same posture and the use of yoga props will be demonstrated so that everyone can safely enjoy the fluid transitions from pose to pose as we link our breath with intentional movement in this fun, energizing yoga class.

Beginner Yoga  is for those who are new to yoga. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. Develop a daily practice and explore movement on your mat.

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MASSAGE

 Bridget Rankin, TGC Athletics licensed massage therapist (LMT) is offering a new variety of massage services to alleviate tension, loosen sore muscles, and reduce stress.  

Massages are available at the TGC Athletic Center by appointment with Bridget by calling 806-477-8430.

Swedish Massage 

This massage is a gentle massage to help each client alleviate tension, increase blood flow and reduce stress. This technique is a perfect way for a client to have a fully relaxing massage.

(30 min = $40; 60 min= $75, 90 min = $100)

 

Deep Tissue Massage

This massage uses more pressure than a Swedish massage. It helps clients suffering from sore and tight muscles. The goal of a deep tissue massage is to release the chronic patterns of tension in the body. 

(30 min = $40; 60 min= $75, 90 min = $100)

 

Hot Stone Massage

This massage technique combines swedish massage using hands with hot stones. The hot stones helps improve blood flow, alleviate pain, relieve stress and helps relax a client.

(30 min = 50, 60 min = $85, 90 min = $110)

 

Aromatherapy Massage

This massage uses essential oils throughout the massage and can be combined with any massage service offered.  Essential oils help relieve muscle tension, relieve pain and are amazing tools to reduce stress and depression and to overall improve your mood. 

(no additional charge)

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