The TGC Wellness Collective | Recovery, Community & What’s Ahead
- CORI BURNS
- Jan 18
- 4 min read
Sunday, January 18th
The TGC Wellness Collective A weekly note on movement, recovery, and community at TGC Athletics
Why Recovery Deserves More Attention
At TGC, we spend a lot of time helping people move better, get stronger, and stay active. But training is only one part of progress. Recovery is what allows the body to adapt, rebuild, and continue performing consistently over time.
Recovery isn’t passive. It’s an active process that supports tissue health, nervous system regulation, and long-term resilience. Without it, even the best training plans eventually stall. With it, people tend to move better, feel better, and stay engaged longer.
As our community continues to grow across fitness, racquet sports, and general wellness, we’ve been intentional about expanding both the conversation and the access around recovery. Not because it’s trendy—but because it’s foundational to sustainable movement and overall well-being.
Understanding Contrast Therapy
Contrast therapy involves alternating periods of heat and cold exposure. Heat—typically through a sauna—supports circulation and tissue relaxation. Cold exposure encourages vasoconstriction, nervous system engagement, and a heightened sense of alertness. Together, the contrast creates a pumping effect through the circulatory system that many people find supportive for recovery and regulation.
Beyond physical benefits, contrast therapy can help influence the nervous system—assisting the body in shifting out of constant “go mode” and into a more balanced state. For many, this means improved recovery between sessions, better stress management, and a greater sense of readiness heading into the week.
“Recovery isn’t about doing less—it’s about supporting the systems that allow you to keep doing what you love.”
Fire & Ice at TGC brings full spectrum infrared sauna sessions and cold plunge therapy together in a calm, structured environment designed to complement strength training, conditioning, racquet sports, and everyday fitness. Members use Fire & Ice in different ways depending on their goals, training volume, and lifestyle. There is no single “right” approach—only intentional use that supports how your body feels and functions.
How Members Commonly Incorporate Fire & Ice
After workouts or play to help manage soreness and fatigue
Between training days to support circulation and tissue health
During high-volume weeks as a way to reset and regulate stress
As part of a regular wellness routine focused on balance and longevity
At TGC, we encourage members to think about recovery the same way they think about training—planned, consistent, and adaptable.
Access, Support & Getting Started
Fire & Ice Contrast Therapy is available to TGC members inside the TGC Tennis Center as part of our ongoing wellness offerings. Sessions can be reserved through Court Reserve, and members are welcome to book independently when it fits their schedule.
If you’d prefer assistance, have questions, or would like help getting started, you’re always welcome to call either the Fitness Center or the Tennis Center front desk. Our team can help with booking through Court Reserve and answer general questions.
For members who would like a more guided introduction—or help designing a recovery approach that complements their training—we encourage you to speak with one of our trainers or with Director Cori Burns about customized recovery planning and coordination support. Our goal is to make recovery accessible, supportive, and personal—not intimidating.
What to Expect During Your Session
To help make the experience comfortable from the start, TGC provides towels and robes, along with access to locker rooms before and after your session. Members typically wear swimwear or athletic wear for both the infrared sauna and cold plunge—whatever feels most comfortable and functional. There’s no expectation to follow a strict protocol. Some members prefer shorter rounds, others longer, and our team is happy to offer general guidance as you ease into the experience. The goal is simple: create an environment where recovery feels calm, supported, and easy to return to.
Community Highlights
What’s Happening at TGC Athletics
Pickleball
Winter Pickleball Leagues are underway
Spring league registration is now open
For the Love of Pickleball – Doubles Tournament Sunday, February 15
Adult Tennis Groups
107 Drill – Tuesdays | 6:00–7:00 PM
Intermediate Drill & Play – Wednesdays | 8:30–10:00 AM
Intermediate–Advanced Drill & Play – Thursdays | 9:00–10:30 AM
Advanced 4.0+ Drill – Fridays | 8:00–9:30 AM (Pro approval required)
Intermediate Open Drill & Play – Saturdays | 8:30–10:00 AM
Junior Tennis
Green Ball Wednesdays
Saturday Junior Development Groups (Red, Orange, Green Ball)
Thursday Middle School Group Drill (Starts this week)
UTR MPL (Match Play League) Sundays starting February 1st
Private & Small Group Lessons are available throughout the week for Adults and Juniors, contact tennis@tascosagolfclub.com about scheduling for your junior player.
Fitness Programs
Ongoing and upcoming small-group options include:
Golf Mobility Group Training
Racquet Sports Athlete Training
Build & Burn Circuit Training
BoxFit30 & SpinFit30
6am Club, Supper Club, Saturday Sweat
And more
Pro Shop Notes
Expanded athleisure apparel now available in the TGC Fitness Center Pro Shop
Tennis and pickleball apparel and equipment available at the Tennis Center Pro Shop- NEW HEAD racquets & NEW Selkirk Pickleball as well as BOAST & Lulu Drops are in!
Wellness and training promotions available for a limited time- SPIN TO WIN at TGC Fitness!
Helpful Reminders
Court Reserve is our primary scheduling and registration platform
Please use our main text line: 806-412-4206 for all departments
To avoid missed communication, please do not text instructors directly
Front Desk Contacts
Fitness: 806-342-3051 ext. 7
Tennis, Pickleball & Fire & Ice Studio: 806-342-3051 ext. 8
Facility Hours
Fitness Center Monday–Friday 6:00 AM – 9:00 PM | Saturday & Sunday 8:00 AM – 7:00 PM
Tennis Center Monday–Thursday 6:00 AM – 9:00 PM | Friday 6:00 AM – 7:30 PM | Saturday 8:00 AM – 7:30 PM | Sunday 12:00 PM – 7:30 PM
Thank you for being part of the TGC community. We’re committed to continuing to build an environment that supports performance, wellness, and connection—inside and outside the workout.
We look forward to seeing you this week.
— TGC Athletics
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