OUTDOOR FITNESS FORUM

When it comes to tennis, it’s valuable to get advice on how to improve a serve, a volley or any other type of hitting or exercise that helps you perform better. All of this is important, but don’t forget that in racquet sports, the most important thing is the racquet itself, so perhaps the first tip

Looking for a change of scenery for your workout? Look no further! Take your workout to the courts! Cardio Tennis is an exercise class for people who are looking to elevate their heart rate and burn hundreds of calories! Great fun for the experienced tennis player & the novice! Cardio tennis is fi

Have you checked the ingredients of your sunscreen lately? There are two types of sunscreen: mineral and chemical. They both protect your skin from the sun but they have different ingredients and work different ways. Chemical-based sunscreen This type of sunscreen is made up of active ingredients l