Are you new to working out or are you starting a new fitness regime? Have you been wanting to start a fitness routine but are struggling to find a good starting place? We are here to help!
Below we have a few tips to help you find success in your fitness journey!
Having a regular fitness routine can drastically improve many aspects of your life including better mood, more confidence and improved sleep.
When beginning your new fitness routine, start by identifying "why," "what," and "how" to help you be clear on your goals! There is real power in taking the time to set your intentions, especially when it comes to working out.
Don't forget to pace yourself. If you are just starting a new routine, it's unrealistic to think that you are going to be the next Olympic athlete. So start with a realistic number of workout days and length of time spent working out.
Find other active people who can support you on your journey! Committing to a new fitness routine can be so much easier when you have a community of people to support you! Nothing helps you stay motivated better than a friend!
Lastly, remember your fitness routine is only as effective as your eating habits! It's important to have a balanced diet, filled with adequate fruits and veggies! Oh, and drink lots of water!
What are your tips and tricks for starting a new fitness routine?
Source: https://www.self.com/story/fitness-tips-trainers-give-beginner-clients